Diaries of a Plant Powered Dietitian

Hot Topics in Health

Posts tagged butter
Butter or Bust

Saturated fats have been lumped into one category, while there are many different types of saturated fats and some have neutral, if not beneficial effects on health….swapping saturated fats means that we are replacing calories and nutrients with something else, which is usually sugar and processed vegetable oils riddled with omega-6 fats that may cause more harm than good

Read More