Diaries of a Plant Powered Dietitian

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Is the keto craze all it's cracked up to be?

Ketogenic diets have been used as a remedy for children with epileptic seizures for decades, but have gained popularity in recent years as a weight loss diet. Keto is everywhere these days – from keto cookie posts on Pinterest to keto-friendly menus at restaurants, everyone seems to be keto crazed these days. But, is the keto diet all it’s cracked up to be? Read on to find out!

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